Sleeping Beauty… As we discuss the role of proper sleep on this World Sleep Day, it seems so coincidental yet relevant that someone actually named the princess in this popular fairy tale as the Sleeping Beauty.
Not correlating it literally with the fairy tale, I would like to tell you that sleep indeed is directly related to beauty – both internal and external.
What we are exactly saying is that proper sleep takes care of your body (both internally and externally) along with your brain health [1].
According to National Sleep Foundation, sleep is one of the most critical elements required by the human body.
Unfortunately, a majority of people today in this world suffer from lack of sleep which gives rise to sleep disorders and other major ailments like depression, anxiety, obesity, hypertension, diabetes and heart diseases.
So let us get together this World Sleep Day and focus our attention to 10 huge reasons why proper sleep is important for us.
Proper sleep is as crucial for your health as eating and exercising is but unfortunately most of us do not have time, either to eat properly, exercise or grab a good night’s sleep.
Poor sleep pattern is linked to obesity [2]. People who tend to sleep nicely and peacefully tend to be leaner than their sleep-deprived counterparts.
In fact, sleep deprivation is one of the strongest factors that promote obesity. The duration and quality of your sleep determine your hormones and your motivation to exercise.
Researchers say that people who are sleep deprived tend to gobble up more calories than people who have healthy sleep patterns.
Sleep deprivation actually disrupts the appetite hormones thus causing poor regulation of appetite [3, 4].
Good sleep induces improved cognition, concentration, productivity and performance all of which are negatively affected by sleep deprivation [5].
Good sleep amongst children, as well as adults, improve their problem-solving skills along with memory improvement [6, 7, 8].
Physical or athletic performance – the key to a successful player largely depends on how well they are sleeping.
Sound sleep improves their speed, accuracy, reaction times, and mental well-being [9].
Sleep deprivation leads to chronic diseases, including heart disease, increased cholesterol, blood pressure, and many other health issues [10].
An average of 7-8 hours of sleep per night is required to stay away from these health hazards.
It has been found through research that sleep deprivation affects blood sugar and reduces insulin sensitivity giving rise to Type 2 Diabetes [11, 12].
In case you are suffering from insomnia, research on a few bedtime exercises and start doing them right away [13]. These will surely and greatly help you.
Mental and emotional disorders like depression, Alzheimer’s, Parkinson’s are largely linked to poor sleep.
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
It has been found that around 90% patients with depression suffer from poor sleep patterns [14].
People suffering from insomnia and sleep apnea also complain of not being able to get proper sleep [15].
Sleep is directly related to the functioning of your immune system and sorry to say that people who do not sleep for at least 7-8 hours per night suffer from compromised immune functions [16].
Experiments have found that people who sleep less than 7 hours are more likely to develop common cold and flu than their counterparts who sleep for 8 or more hours.
Less sleep is known to have a direct effect on body inflammation and cell damage.
It also leads to long-term digestive tract inflammation causing inflammatory bowel diseases and its recurrences [17, 18].
Having talked about the critical importance of good sleep for your well being, do you think we are going to leave to leave you wondering how to get that sound sleep?
Absolutely not! We are here with three super easy recipes that are known to induce sound sleep. Here they are:
This World Sleep Day, Possible stands with you in your fight against Insomnia and its related health hazards.
Talk to us and we will help you find a healthy way towards life for a lifetime. The first consultation is on us! Click here to avail it.
“All health professionals are advised by the medical community to actively promote lifestyle strategies first…
Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A.…
“Human studies consistently show two things: First, if you give people extra iodine, many of…
For decades, we have been fed the idea that saturated fat is bad for your…
A typical adult has approximately 50 billion fat cells! It basically means there are more…
Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it…
View Comments
Hello There. I discovered your blpog the use of msn. This is a very smartly written article.
I will be sure to bookmark it and come back to read more of your
useful information. Than you for the post.
I'll certainly return.
Hi, Thanks for writing to us. Your feedback is always valuable to us.
I want to show my thanks to this writer just for rescuing me from this type of predicament.
Just after surfing around throughout the world wide web and meeting ideas that were not helpful, I assumed my entire life was well over.
Being alive without the approaches to the difficulties you've sorted out through your main site is a serious
case, as well as ones that might have in a negative way affected my career if I hadn't encountered your web blog.
Your good natural talent and kindness in controlling the whole thing was important.
I am not sure what I would have done if I had not
come across such a subject like this. I can also at this time look ahead to my
future. Thanks very much for this expert and results-oriented help.
I will not hesitate to propose your web site to anyone who should receive guide on this problem.
Your feedback is very important to us. It helps us work harder and better. Do keep writing. ☺
These 10 links are very helpful and important.
Hi Jacques! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.