Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics
From being a popular cooking oil to being used for scalp health, there are numerous benefits of til oil aka sesame oil.
This oil is derived from nutritionally acclaimed sesame seeds and is used for many medicinal purposes.
Hailing from African parts of the world, one of the varieties of til oil is widely cultivated in India as well.
Benefits of til oil make it popular in the alternative medicine industry as well.
So today we bring you a list of 5 amazing health benefits of sesame oil to help you explore this yellowish golden oil much better.
Til oil benefits the heart by keeping the LDL cholesterol level low. This is due to the presence of its polyunsaturated fatty acids that help in maintaining a low level of the bad cholesterol.
So it’s high time to change your cooking oil to sesame oil. Also, it has a great flavor that can make your recipes even better.
The Journal of Agriculture and Food Chemistry mentioned that sesamin, found in til oil, may prevent arterial plaque formation and improve heart health. [2]
Another benefit of til oil is that it is highly beneficial for keeping your oral area healthy.
So take a spoon of sesame oil and swish in your mouth to have a better dental health!
The Yale Journal of Biology and Medicine mentioned that in a study, people who took sesame oil daily lost a significant amount of weight, by following the right diet and right sets of workouts.
The study also showed that when the subjects stopped taking the oil, they gained back the weight. This could be due to the presence of the polyunsaturated fatty acids in til oil.
This enhances leptin plasma in the body that in turn helps in reducing food intake. [1]
Tried enough diet plans but can’t find a way to stick by them? Talk to a Possible Dietician today and let them guide you to follow a healthy diet plan for a lifetime. Book your first appointment for free here!
Have you been following the anti-dandruff shampoos? Why not try some til oiling the scalp? Yes, there are hair benefits of til oil as well.
The best part, your mom will be happy about you oiling your hair too! Not just dandruff, til oil benefits for hair, also include hair conditioning, giving hair growth, fighting greying of hairs too!
The benefits of til oil also include skin care. First of all, it helps in fighting the UV rays, which can be great for sun shielding the skin.
Secondly, it is also known to help fight the ageing spots on our face. Sesame oil is rich in antioxidants that help in the deep nourishment of the skin.
Tip: Massage your body with til oil after a hot shower. The oil will keep your skin moisturized throughout the day!
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