Category Archives: Food & Nutrition

Diet Plan for Weight Loss, Food & Nutrition, Health, Superfoods, Type 2 Diabetes Checklist

Diabetic Diet: A Guide To Manage Diabetes With Healthy Food

Posted on by Swati
Diabetes with healthy food
05
Sep

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A diabetes diet is one of the most searched questions! Do you know why? It is because of the increasing prevalence of this life-threatening metabolic disorder. Diabetes is one of the most threatening disorders which is spreading at an alarming rate. In the last three decades, […]

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food, Food & Nutrition, Health, Uncategorized

Aloe Vera And Lemon Juice: The Ultimate Drink For Weight Loss

Posted on by Darshita Thakkar
Aloe vera Lemon juice For Weight loss
16
Aug

Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceA good weight loss journey starts with the right food. And if you look in your kitchen closely, you will find the foods that will benefit you the most. Every food has something to offer and two such foods that can have a positive impact […]

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Exercise Basics, Fitness & Exercise, food, Food & Nutrition, Nutrition, Strength & Toning

Amazing Post Workout Meal Ideas – Eat Healthy Be Fit Experience Happiness

Posted on by R Sindhu Vas
14
Aug

Rigorous workout regimes can be tiring.  To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout meal are a package and one cannot be effective without the other. Here we list you the […]

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Breakfast, Food & Nutrition, Health, Myths & Facts, Nutrition, Weight Loss

Does Late Breakfast and Early Dinner Help You Lose Weight?

Posted on by Krupa
08
Aug

It is not rare to have heard people say that early dinner is one of the best approaches to lose weight and so is with late breakfast; if this is reality or a myth, it’s hard to say. In fact you cannot predict how every human body works, as they are different from each other. […]

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Food & Nutrition, Health, Lifestyle, Nutrition, Weight Loss

8 Sure Shot Ways Basil Benefits Your Health When Chewed On Empty Stomach

Posted on by Darshita Thakkar
Basil Plant Benefits
02
Aug

Most Indian houses are known to have at least one basil (tulsi) plant. The holy basil has numerous benefits such as helping with nausea, common cold, fever along with menstrual cramps and even diabetes. It has become a major ingredient in many Indian, Italian and Mediterranean cuisines because of its garnishing properties, nutrients, high vitamin […]

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Food & Nutrition, Health, Nutrition, Weight Loss

Want To Know How Genes Affect Weight Loss? Read On!

Posted on by R Sindhu Vas
23
Jul

Are you trying to lose weight but no matter how much you maintain your diet and exercise it still doesn’t work? Your genes might be the ones to blame. In any case, sorry not! this article is for you. So How Are Genetics and Weight Loss Interrelated? While there are hundreds of genes that affect […]

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food, Food & Nutrition, Health, Healthy Snacks, Nutrition, Snacks, Superfoods

Reduce Your Menstrual Cramps With These 10 Superfoods

Posted on by R Sindhu Vas
28
Jun

When that time of the month comes around, you dread for one thing – menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to bid cramps goodbye.   Table of Content Bananas Yoghurt Ginger Leafy Greens Fennel […]

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food, Food & Nutrition, Health, Healthy Snacks, Lifestyle, Nutrition, Superfoods, Weight Loss

How Effective Is Grapefruit Diet For Weight Loss? Let Us Know All About It Right Here!

Posted on by Saba Ahmad
31
May

Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]

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food, Food & Nutrition, Health, Lifestyle, Nutrition, Weight Loss

Solid Tips For Healthy And Sustainable Weight Loss

Posted on by Darshita Thakkar
28
May

When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]

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food, Food & Nutrition, Healthy Cooking, Healthy Snacks, Lifestyle, Recipes, Snacks

3 Super Interesting Recipes That Will Add More Flavours To Ugadi

Posted on by Saba Ahmad
ugadi festival
06
Apr

The Significance of Ugadi Ugadi marks the new year for the people of Andhra Pradesh, Telangana and Karnataka and is falling on 6th of April this year. The truly diverse nation that we are, we can see its vibrant colours in our cultures, foods, lifestyles, dress sense, language and many other aspects… you name it […]

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