Water being the most essential requirement of the human body, protein comes next as the main component of our cells. Protein builds up and helps maintain various parts of the body including muscles, collagen, skin, hair, nails, haemoglobin, hormones, enzymes and antibodies. Table of Contents: What Are Proteins Made of? Why is it Essential to […]
We all have that one friend who eats a lot and doesn’t gain weight. On the other hand, there are a few of us who keep gaining weight even after eating moderately. Well, many factors contribute to a slim physique – a healthy metabolism, physical exercises, regular body detoxifications, frequent intermittent fasting, etc. But to […]
It is good to diet and keep healthy. There are a lot of us who try our best to stay fit and keep healthy. We try every method and way to lose weight and tone up our body. For that matter we also try different types of diets and new mentions that we find on […]
Food cravings – How many of you have done this before, midnight sneaks for food, or gorging on to chips and snacks midnight or just sat there ordering food online and waiting like never before. We all know the importance of food in our lives. There are some of us who are big foodies and […]
You might have heard of the glycemic index but this aspect is incomplete until you don’t get full insight about glycemic load. Your body responds immediately to the type of food you are eating. Hence, it is utmost vital to keep an eye on your food intake as the right type of food can actually […]
Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits. These soluble fibres help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid-lowering agent. You can spruce your oats with fruits and crunchy nuts […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We all have known how it feels after a session of overindulging during our meals, something which starts as a sheer innocent hunger pang followed by our inability to control our appetite & our portions that finally leads to overeating and its consequences. That feeling of […]
The liver problem is generally avoided keeping an important fact at the bay that it is a vital organ important for health and life of an individual. It is the largest organ in the human body that sits just under the rib cage on the right side of the abdomen. The main function of the […]
Healthy cake recipes – When health is the top priority whether it is because you are dieting or simply living a healthy lifestyle, desserts can seem off-limits. But they don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals. The Ultimate Carrot Cake | Date, Banana & Rum Loaf […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIt is quite a known fact that cleansing is one of the most essential steps towards attaining well-being. Not only the process of detox cleanses the body but also the mind that keeps us alive and thriving. While we advocate regular cleansing therapies […]
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