Submitted by Dr.Trusha Abhyankar, Bachelor of Ayurvedic Medicine and Surgery, MD(Ayurveda) Though menopause is a natural process, usually woman suffers a lot due to the hormonal imbalance. May it is hot flashes or weight gain or bloating issues as well as sleep apnea, it varies from person to person. At truweight along with Nutritional management, herbal […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionYour weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks. Healthy weight loss and its maintenance is the key to your well being and happy contented life. Weight related health […]
Snacks are an essential part of our daily eating habits and choosing the right food to snack on is a cautious and critical decision. Mid-meal snacking is the most challenging part for people when it comes to making appropriate choices. As is rightly said, “We Are What We Eat!”. Choosing the correct food and avoiding […]
Spreads and dips add color, variety, taste and nutrition to our everyday food and why not? There are so many interesting ingredients out there you can experiment with for DIY spreads, dips and sauces. Table of Contents: The Basic Pesto Garlicky Feta Spread Avocado Lemon Spread The Greek Tzatziki Spread Zucchini and Nutmeg Spread While […]
Motherhood is an excellent experience; it renders the feeling of contentment and completeness to a woman. But alas, along with pregnancy comes the nasty weight. Shedding extra pounds seems to be a tedious task as climbing a rock. Table of Contents: Reasons for excessive weight gain during pregnancy Do’s And Don’ts of Post Pregnancy Weight […]
As I stood on the weighing scale the other day, I noticed that I weighed 300 grams more than the previous day and I was wondering why. And that too after hitting the gym so often! If you are facing a similar situation, do not worry! This is nothing but your water weight fluctuating. Water […]
The planning for pregnancy begins with your decision to start a family. You plan for your confinement in every possible way, yet it leads you into a weight dilemma because of the inherent weight gain associated with bearing a baby. Table of Contents: Dealing with infertility to successfully conceive What planning for pregnancy means Plan […]
In today’s world, there are many kinds of people who have different types of eating habits. Some prefer to diet and some like to binge eat their favourite food. Both these scenarios have a darker side to them. Yes, even dieting. There are people who get addicted or hooked on to the idea of dieting and […]
Your body functioning is regulated by proper sleep cycle and eating habits. Sleep disorders can disrupt your metabolism and have an impinging effect on your daily activities. It seems quite unlikely that we burn fat while sleeping. Surprising! Isn’t it? But it is true. We are burning calories even while sleeping. Your body is designed […]
We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss goals but also maintain their slim avataar after getting out of their […]
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