While it is true that at the age of 40, you are much wiser, it also is a fact that at the age of 40, your joints hurt more. Yes, it is true that if you are over 40, you probably have more “stuff” going on in your life than you did at 21, making […]
You need to begin looking up the best multivitamins for women when you need to reach your goal of fat loss and optimal fitness. If you aren’t getting all of the micro-nutrients that your body needs via your food, its time to consider taking multivitamins to keep the body, skin, muscles, and bones in good […]
Getting anxious at times is quite a common phenomenon during stressful times. But do you face this problem every now and then? If yes, you should analyse and evaluate what makes you undergo anxiety. Perhaps a visit to your health care provider or a walk-in to a counsellor might offer some help in dealing with […]
Body recomposition is also called as re-composition. It is a weight loss program that puts emphasis on the importance of not only reducing body fat but adding muscle mass at the same time. Most people want a toned and a trimmed body after losing weight. Such people look lean, after being fat for far too […]
Food is the fuel to our body and as nature has designed it, our body needs timely fuel to perform at its best – exactly what we need when we work out. This makes it imperative to have a nutritious snack before you head to the gym or even for a brisk walk. Table of […]
Hypoglycemia is also known as low blood sugar or just diabetes. Low blood sugar is not a disease but a sign of a health problem. It is a peculiar condition where there is a very low supply of glucose or sugar in the body. The blood sugar levels are below 4mm or 70 milligrams. Our body […]
In the present time of busy schedule, all one needs is the convenience. Be it in work, food or any routine. But this convenience should not be avail at the cost of your health. With little innovation of blending healthy ingredients, you can come up with scrumptious and healthy snacks.This article can be of great […]
The real pain of belly fat is known by ones who own it (unwillingly so!). They know how difficult it is to shed it off once it nicely settles on your belly. It requires the maximum amount of exercise and a healthy diet to go away. It is a fact that no matter how many […]
Are protein shakes for weight loss the answer to your problems? Probably yes. When balanced, low-fat diets don’t work, most nutritionists recommend liquid meal replacement shakes for a healthy diet. According to Australian researchers, meal replacement shakes for weight loss is just as effective as the structured, conventional diet plans for weight loss. Diet shakes are […]
Fish oil for weight loss? Yes, it works. For a healthy body, fish oil is essential since we can’t produce omega-3 fatty acids naturally, which is found in plenty in fish oil. That being said, individuals don’t eat enough of it nor the right kind to be able to reap the rewards of the omega-3 […]
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