Imagining a bowl of steaming hot fish curry can make anyone drooling. Seafood or specifically fish is one of the important components of many of our regional, signature dishes. Being a rich source of high-quality protein and omega-3 fats, its consumption ensures health with taste and variety. Table of Contents About Seafood Health Benefits Ilish […]
The green coffee vs. green tea debate for weight loss has been doing the rounds for a while now. While green tea has carved a niche for itself in the weight loss and fitness world, green coffee (which are unroasted coffee beans) seems to be attracting a lot of attention too. So, who wins the […]
Among many sins, we cannot do without, a pot of warm melting cheese definitely ranks high! Adding cheese to any dish adds that depth and goodness that sets the mood just right. Though we commonly believe that if you are looking to shed some pounds, cheese is an absolute no-no, you are in for some […]
If weight loss is your goal, you are likely to see results if you adopt an Ayurvedic diet and build meals around the whole, unprocessed foods and mindful eating practices. Who wouldn’t like the idea of losing all that stubborn fat? Well, that is not easy at all, and we all would agree to that. […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India You may be suffering from temporary hyperacidity conditions or you may also be diagnosed with an underlying medical condition that causes chronic acidity. You may also be among those more susceptible to acidity due to a delicate abdomen. In all cases, it is best to […]
A heart-healthy diet is not confined to opting for new options, spending time and effort, but it is more about making wise choices amidst the available options and be healthy and fit. Table of Contents Healthy heart A heart-healthy diet Statistics to consider A Healthy Heart A fit and active heart is a valuable asset, […]
A lot has been said about healthy eating and dietary changes that lead to a healthier lifestyle. But not everything that you read and watch is true. We tend to follow miscellaneous dietary counsel, like following a new diet plan or eating just salad or options like intermittent fasting which can be harmful in the […]
Healthy Mac and Cheese Recipe Why we like Mac and Cheese?: Macaroni and cheese or simply, mac and cheese, one of the most popular dishes of English origin, is everyone’s favorite. It’s a simple dish made with macaroni (bent and tubular pasta) topped with a thick white sauce made with cheese. It all started […]
For people with Celiac disease, eating a gluten-free diet is a must. Celiac disease is triggered when one suffering from it consumes gluten. The protein gluten is found in grains such as rye, barley, wheat, etc. When someone suffering from Celiac disease eats food containing gluten, it causes a reaction in their body which damages […]
Bitter gourd is a green coloured, a ridged vegetable which is not preferred by the many but has myriad of therapeutic benefits. Unlike its other family members, its characteristic is prolonged bitter, astringent taste. According to Ayurveda, consumption of karela is essential to balance body doshas or constitution, keeping in balance and preventing ailments. Table […]
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