Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]
Brain food, or foods that improve memory and concentration, is important for your mental health and for keeping the grey matter healthy and happy. There are many brain foods which will protect the brain from dementia, Alzheimer’s or any other medical conditions which could affect it. Table of Contents Blueberries Oily fish Pumpkin seeds Broccoli […]
Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients! After you smash your muscles in a gruelling strength-training or endurance workout, you need the right combination of carbs and protein to fuel up your […]
When I say sour foods, I can imagine the picture of a lemon or the meme of baby tasting lemon for the first time. These variety of sour foods are not just adding tanginess and taste to our food but also are capable of imparting innumerable health benefits. Table of Contents Sour taste in Ayurveda […]
Iron-rich foods play a far more important role in your body’s health than you think – they are said to aid in weight loss efforts. A body lacking in iron needs to work harder to gather energy, leaving one lethargic and fatigued and not being able to do any physical activity, leading to weight gain. […]
Healthy vegetables rich in nutrients and phytonutrients are an integral part of our plate of a balanced diet. When we say green vegetables, it is not just confined to leafy vegetables but include other green colored, nutrient dense vegetables as well. Table of Contents Asparagus Green peas Broccoli Lettuce Bitter gourd Still remember that aversion […]
What comes to your mind when I say protein? A cup of milk? Eggs? Lean or Red meat? What if I tell you, that even there exist high protein veggies that can help in meeting your daily protein requirement? In this article, you will come to know about such high protein veggies that you have […]
If your gut suddenly feels puffy to the point where your pants become uncomfortably tight, you have experienced the misery of bloating. Bloating is nothing but a seriously uncomfortable feeling in your gut area when your lower or upper abdomen feel tight and your belly sometimes protrudes. Table of Contents Top 8 Foods That Can […]
When we stroll in vegetable mart or shopping complex, we are so used to checking out groceries and foods that are fancy and exotic looking. We are quite curious about the products displayed and while picking it, we ask ourselves, “Wow! What’s this new product?” “Oh, this is the pasta that I saw the other […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionDengue is an infectious mosquito-borne viral infection caused by any of the four dengue viruses. Common symptoms of dengue include a severe headache, pain behind the eyes, muscle and joint pain, and rash. here are a few foods that will help you recover from this disease at the […]
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