Category Archives: Food & Nutrition

Benefits of Dark Chocolates- The Redeemer of Heart Breaks & Health Issues!

Dark chocolate weight loss

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Even Hernando could not resist singing praises after tasting the cocoa drink called “Chocolate”. Chocolates are the best way to everybody’s heart for so many delicious reasons. The sweet-bitter delicacy is most pleasing to the palate and visually tempting. Table of Contents Health benefits of […]

Healthy Eating Habits to Lose Weight | Possible

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When it comes to weight loss, people can go from pillar to post to get rid of that extra fat build up. We stop eating our favourite foods, go for vigorous exercise, join world’s best fitness centres so on and so forth. Table of Contents What is Healthy Eating Habit? How do You Maintain a Healthy […]

5 Health Benefits of Vegetarian Diet Everyone Should Know

Vegeterian diet weight loss

Albert Einstein, Leonardo da Vinci, William Shakespeare, Charles Darwin, and Mahatma Gandhi had one common aspect – they all advocated a vegetarian diet and lifestyle. In fact, George Bernard Shaw, vegetarian, famous writer, and political analyst of the early 1900s said, “A man fed on whiskey and dead bodies cannot do the finest work of […]

5 Super Benefits of Honey in Weight Loss- Grab Your Golden Elixir Today!

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Medical Reviewed by Krupa, Senior Nutrition CoachIf you are looking for weight loss, honey definitely is one of the best-suited answers for you. Unfortunately, what we get in the markets today, sold by various well-known brands, is an unadulterated form of this goodness [1].  But if you are able to get hold of good quality […]

Possible’s Different Diet Phases To Lose Weight

Weight loss programs

Are you searching for the best weight loss companies online but, you are unsure whether they will offer you the right weight loss programs? First and foremost, many weight loss programs are flawed in many ways. Some of them give wrong advice by letting you almost starve or may provide some weight loss pills. If […]

8 Amazing Ayurvedic Herbs- It’s Time To Heal Naturally!

Health Benefits of Ayurvedic Herbs

While we are always keen on finding artificial means for our health issues, one thing we tend to ignore is that nature has all the answers. And the best part, they come with minimum or no side effects at all. So, today we bring to you some of the smartest and badass ayurvedic herbs found in […]

All You Need To Know To Stay Fit And Eat Healthy During Ramadan

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Ramadan may give you a chance to indulge in your favorite food, since not eating all day should be rewarded with exceptional evening meals, right? But do you know that Ramadan can be a perfect opportunity for the healthy beginning your body needs. Fasting, as we all know, has been recognized for numerous health benefits.  Table […]

7 Reasons Why Crash Diets Fail | Possible

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Have you tried going on a diet but 2 weeks of keeping at it, you realized it is impossible for you to stick to it? Or how about blaming a hectic lifestyle for ditching your diet midway? We have all been there, done that way too many times. Don’t you worry, all hope is not […]

Benefits of almonds: Energy booster, full of good fat, high fibre and a lot more!

Benefits of almonds

Should you soak raw almonds or eat them as is? Should you peel off the skin or eat them with the skin for best almond nutrition? Well, we answer all of that and give you more!

10 Amazing Sugarcane Juice Benefits Just For You

10 Amazing Benefits of Sugarcane Juice

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A glass of chilled sugarcane juice on a hot summer day. That’s all one really needs to beat the scorching heat! Because of the nutrients, it is packed with, it is rightly known as the superfluid! Known as ganne ka ras in Hindi, it is actually […]

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