After having talked so much about the most stubborn fat of all, the belly fat and how to reduce belly fat, I am pretty sure that there are still many of us who are struggling to get rid of the stubborn belly fat, which seems to be nice sitting on our belly without any intention of […]
Today, superfoods are gaining its importance far and wide due to its role in healthy eating. Everyday, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle. Chia seed is one of them. Health benefits of chia seeds were quite famous, centuries back. Today it is regaining its importance […]
Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionDifferent trends were introduced at different times. For instance, nearly two decades ago, people fancied bottled water. Shortly after this, fast food chains became a hotspot. Similarly, over the last few years, organic foods have captured the attention of the current generation. Organic stores […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionAvocado is a versatile fruit which is also known as butter fruit or alligator pear. It is a unique fruit that is rich in healthy monounsaturated fatty acids which make it’s texture creamy and smooth. This is the ‘good fat’ helps lower bad cholesterol, […]
How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body. Table of content Eat homemade food Drink enough water Control salt intake Don’t starve Go for post-meal walks Exercises Home […]
Infertility is a rising problem in the lives of people today. While we may be trying various medications or treatments for it, a suitable fertility diet can be the answer. Yes, a fertility diet. Why? Because most of the infertility cases are the result of improper diet and poor lifestyle choices. Table of Content What is […]
We all know how special it is for the mothers to see their babies grow, however, we also know that it is very difficult. From carrying the baby for nine months and then dedicating your entire time for the baby takes a lot. And between these, the mother goes through a series of changes both […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]
Medical Reviewed by Shruti Mundhra, Postgraduate Degree in Food and NutritionThe protein-rich Toor or Arhar dal is a staple food in any Indian kitchen. It makes for tasty accompaniment with rice or chapati and it has plenty of health benefits. Being rich in folic acid, Toor dal is included in a number of dishes across […]
You have 3 days to that glitzy wedding and you have not reached that dream weight yet. So what do you do? Go on a starvation diet or just starve yourself to the weight! But does it work? We analyse this in our blog. By the way, you can ask one of our expert Nutritionist […]
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