Medical Reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India“Add just a pinch of salt for taste” is often quoted in recipes- this pinch of salt has the ability to bring out the taste in a dish. However, there are many rock salt benefits to show that our salt can be way […]
‘How to lose weight in a month’, ‘How to lose weight in 10 days’, ‘How to lose weight in 15 days’, ‘Lose weight in 7 days’, ‘How to lose weight in 2 weeks at home’ You must have entered this search and must have got quite a few results too! But really, do you think you can lose X […]
Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
As summer is here, the markets can be seen flourishing with seasonal fruits. Among them, one fruit that shines as bright as the sun is our favourite Mango. It is a juicilicious stone fruit that has its native in South Asia. The scientific name of mango is Mangifera indica and it is the national fruit […]
Our nature has different ways of providing us with benefits. One of the ways is with foods that we eat. While there are many vegetables and fruits that serve us many purposes, today we bring to you the one who might taste bitter but is endowed with goodness, methi or fenugreek. Table of Contents Heart […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Once you start your weight loss journey, you tend to talk about it to various people and ask for their suggestions and opinions, which you think is in your best interest. What we at Possible have to suggest here is that do […]
When you think of something healthy and refreshing to eat, it’s the salad that comes to the mind first. But did you know that all salads are not made equal – you have the really healthy ones and the not so healthy one. Check out how to make a healthy salad right here. You must […]
Looking for losing weight in a natural way without riding on the bandwagon of people undergoing crash diets and tiring exercise schedules? You must try slimming tea in that case. Today, many varieties of slimming teas are available in the market, which offers great health benefits along with good taste (the taste of slimming tea […]
Stale food is often known to have a negative effect on health. In fact, food kept over 12 hours shouldn’t be consumed at all as it could cause food poisoning. Yes, in the general sense stale food lacks the nutritious ingredients that are necessary for a healthy body, but many food types including Baasi Roti […]
Medical Reviewed by Sindhu Vas, Masters in Clinical NutritionAccording to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes determine the way we store fat, how […]
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