Walking benefits for weight loss
Just to answer your question about how to lose weight, we have chosen 5 of these walking exercises for weight loss and demonstrated them for you in our brand new blog.
Walking or brisk walking has many benefits. We list down the 13 most important of walking benefits for weight loss and general health
While these are some of the walking benefits for weight loss, it is important to know what are the walking exercises that will help you reap these benefits. Read on to know more.
After feeling guilty of any indulgence and burning up wondering how to lose weight, you finally decide to take up walking with a vengeance.
Well, even your friendly doctor or any well-meaning neighbor would suggest walking as the first level exercise.
However, do you know how vigorous or brisk the walk should be to undo the damage done? We are sure you must have drawn a blank there!
Just to answer your question about how to lose weight, we have chosen 5 of these walking exercises for weight loss and demonstrated them for you in our brand new blog.
Watch, learn and walk these exercises to lose weight!
Remember to read the blog which gives you the dope on 8 more exercises you could do for weight loss.
That’s our blog but have a read about the 13 awesome walking exercises that can help you sweat those extra pounds away.
Yes and no!
Yes if your walk on an incline or go for a challenging walk.
No, if you just walk for pleasure!
Also remember, only walking won’t yield results if your diet is not proper.
Weight loss is 80% diet and 20% physical activity.
Regular walking has shown to reduce the high blood pressure by 11 points and risk of stroke by 20 – 40%.
Those who walked for 30 mins or more, 5 times a week had 30% lower risk of heart disease.
Treadmills are the perfect excuse for buster and exercise for weight loss! Come rain, shine, traffic or bad moods; the treadmill is right there for you to walk on.
There is continued motivation too, you can track your progress and distance.
How to lose weight: A good 30 minute run on the treadmill is all you need to shrug away those blues and extra weight!
Don’t get intimidated with the tag ‘sprint’. If done well, this routine can help you burn as much as 175 calories.
To start with, warm up for 5 minutes. Then walk as fast as you can for 10 minutes. Do note the distance you covered.
Turn back and walk to the starting point at a brisk pace, slowing and cooling down as you reach.
With time and endurance, try to cover a bigger distance in 10 minutes.
How to lose weight in the long run: sprint for longer distances and see your stamina improve.
Such hour plus walking exercises can really crank up a slow metabolism to help you in weight loss.
This is our personal favourite for many reasons: It helps fulfil the recommended amount of physical activity a day (2 hours a day is what experts advice);
can help you lose more if you combine it with a gym workout, and walking on usual routes helps you meet and greet known faces.
If you want to know how to lose weight fast, then this mega calorie burn walking exercise is what you need to do!
This one’s a biggie exercise to bust that all-time big bad belly fat!
This walk can help reduce the belly fat 5 times more effectively that any moderate intensity workout. So while you walk fast, you have to do these toning moves.
While walking fast, focus on drawing your belly towards your spine. Don’t hold your breath but simply that bulge in.
The 2nd tip would be to imagine that your legs extend way up your belly-button.
So as the leg swings back and forth, your hip should follow too. This causes your lower body to rotate, activating the ab muscles.
This is definitely a notch above the regular exercise for weight loss.
As we go higher in intensity, there is much more reward (read: weight loss and energy burning) that can be expected.
This is a mixed bag of activities. These comprise of 10 activities, all jam-packed in 10 minutes. Oh! Don’t get scared, these are easy but effective activities.
How to lose weight with this activity: Start off with a minute of moderate warm up of your choice. Then follow this activity pattern, 1 minute per activity.
Brisk walk > jog > fast walk > jumping jacks in place > fast walk > Side jumps with feet together and in place > fast walk > jog > cool down.
Well, this walking exercise is not called the happiness walk for anything.
A definite energy and sullen mood buster, this exercise is sure to make you feel revitalized at the end of it. Do these 3 things as you walk.
Break the routine and your brain gets recharged. Walk up to an unknown route as you explore it;
walk sideways or backward as that will keep your brain guessing; prefer a different foot to come first over the regular pattern; do these at an increased pace. Finally, wrap it with a cool down.
Have you been mapping the city roads on foot? Time to savor mother nature in her natural setting.
Drive out of the city into a forested area and walk amidst the trees. The very thought of it makes for a rejuvenating walk.
And before you know, it helps you in weight loss too. Losing weight never got this interesting.
Want to lose weight but have no time to head for a trekking trail? Time to hike up the incline on the good old treadmill.
Start with a warm-up, then a gradual ascent then progressing to a steep climb.
However, we always suggest you do this under the supervision or under the fitness plan charted by a qualified trainer.
Have you wondered how to lose weight not just from the body but from the arms too?
Have you stayed away from that gorgeous sleeveless dress because of this? Time to get rid of the jiggly arms as you walk.
You will need an exercise band. Start with 14-minutes of easy walk. Then pick up the pace to a moderate intensity exercise for 25 reps.
You could do some of these exercises as you walk at a moderate pace.
Walking uphill activates 25% more muscle fibres than walking on flat terrain.
Start out with a warm up and then walk up and down a hill followed by brisk walking on flat terrain.
Repeat till the desired workout time. Easy tip, the treadmill incline also helps you achieve that!
This is more of a strength training and walking kinda exercise for weight loss.
To begin with, pick out 3 strength training moves such as walking lunges, push-up, planks, power jumps from your list of favourites.
Start out with a warm up at an easy pace for 3 to 5 minutes and then walk briskly for 5 to 10 minutes.
Do 1 of the strength training moves and cool down with a brisk walk for 5 to 10 minutes. Repeat this till all the 3 strength training moves are done.
This is a fun step workout which you could do in the stairwells. Play an upbeat song and choreograph a climb-up-and-down to the music beats.
Repeat it 10 times with 1 foot followed by the other. You could climb sideways, run up a flight of stairs, take 2 stairs at a time or do any fun thing to get your breath heaving.
How to lose weight with walking do you ask? We just gave you a variety of walking exercises.
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Excellent and helpful post… I am so glad to left comment on this. This has been a so interesting article..I appreciate your effort..
Hi Smith,
Thank you for writing to us. We are glad that you have written to us. Yes, walking can be a very good form of regular exercise not only for weight loss but also to keep the body active. Keep following our articles and don't forget to send us your feedbacks.
Good post! This app helped me increase the time I walk and lose weight, I recommend it
Hi,
Thank you so much for writing to us. We are glad that you have liked our article. Walking has always been one of the simplest yet beneficial methods of exercise that can be taken up by anyone. For more of such articles, keep following our blog. :)
Interesting article. Keep sharing good content like this.
Thank you so much for writing to us. Keep following our blog for more such articles.
Great content! Walking is the best way to loss weight for sure.
Hi Gabriel, Thank you for writing to us. Keep following our blog