Paneer is a good source of Protein, Vitamin B12, Potassium, Selenium, Vitamin D, Riboflavin, Calcium, and Phosphorus whereas, choley known as chickpeas is high in nutritive value. Chickpeas are known to be an effective natural aid for weight loss due to their high fibre content. It has other nutrients that include thiamine, magnesium, and phosphorus. Chickpeas are low in Glycemic Index, making this legume good for diabetics. Chickpeas nutrition with all their protein and vitamins help to increase satiety, boost digestion, help keep blood sugar levels stable, increase protection. Try this healthy recipe that will keep your body healthy and fit!
In a pan heat oil, add cumin powder, choley, and saute.
Add paneer, garam masala, amchur powder, chili powder, turmeric, salt and shake it.
Add the brown rice, and saute it.
Garnish with coriander leaves and serve hot.
“All health professionals are advised by the medical community to actively promote lifestyle strategies first…
Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A.…
“Human studies consistently show two things: First, if you give people extra iodine, many of…
For decades, we have been fed the idea that saturated fat is bad for your…
A typical adult has approximately 50 billion fat cells! It basically means there are more…
Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it…