Hi-Protein Quinoa Dal Uttapam

 

Hi-Protein Quinoa Dal Uttapam

Uttapam is a very popular South Indian dish. To celebrate this amazing dish better, Possible found a way to twist the traditional taste of Uttapam. Instead of white rice, Possible has used Quinoa, the high protein-high fibre grain.

Quinoa is gluten-free, contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fibre. Some more reason why the Possible Quinoa dal dosa is better than normal dosa is because there is no white rice, has almost 2 times the protein and fibre, better phytochemical and minerals/vitamins profile. So try this recipe and have an amazing uttapam treat today!

  • 60 gm Quinoa Dal Dosa Mix
  • 60 ml Buttermilk
  • 1 tbsp Onion
  • 1 tbsp Tomato
  • 1 tbsp Carrot
  • 1 tsp Green Chilli
  • 1 tsp Bell Pepper
  • 1/2 tsp Black Salt
  • Salt – to taste
  • Water – as required

Method

  1. Take Possible Quinoa Dal Dosa Mix in a bowl. To it, add buttermilk, salt, and water.

  2. Mix them well and keep for about 30 minutes.

  3. Pour some batter on a pan and spread it.

  4. Put onions, tomatoes, carrot, green chillies, bell pepper and black salt on the batter as shown in the video.

  5. Spread them well on the batter and then cook both the sides.

  6. You are now ready to serve your hot and delicious Quinoa Dal Uttapam.

 

Mehnaz Farooque

Recent Posts

Normalise Blood Pressure Naturally!

“All health professionals are advised by the medical community to actively promote lifestyle strategies first…

2 years ago

Is it Possible to Reverse Hypothyroid Naturally?

Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A.…

2 years ago

“Thyroid Reset Diet”: Learnings from the Book to Understand the Importance of Iodine in Reversing Hypothyroidism

“Human studies consistently show two things: First, if you give people extra iodine, many of…

2 years ago

Is Saturated Fat Bad for Cholesterol and Heart Health? What Do Studies Indicate?

For decades, we have been fed the idea that saturated fat is bad for your…

2 years ago

All About Fat: Does Fat Make You Fat? How Much to Consume? Which Oils to Consume?

A typical adult has approximately 50 billion fat cells! It basically means there are more…

2 years ago

Vitamin B12: Your Lab Report is Lying to You!

Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it…

2 years ago